Seniors Activities and Programs

Adults aged 50 and older will enjoy a dance therapy program that encourages them to incorporate physical activity into their daily lives.

Classes are held on Mondays, Wednesdays, and Fridays from 9:00 to 10:00 AM at the Pan-American Community Center.

The senior walking class is a fitness program designed for adults aged 50 and older. It emphasizes low-impact movement to improve balance and coordination while prioritizing safety. The class aims to help seniors build strength, maintain a healthy weight, reduce their risk of falls, and enhance their overall physical and mental well-being.

Classes are held on Tuesdays and Fridays from 9:15 to 10:15 AM at the Pan-American Community Center, and on Tuesdays from 12:00 to 12:30 PM at the Frank A. Bergon Senior Center.

Senior chair yoga is designed for adults aged 50 and older. Chair yoga is a modified, seated form of yoga that uses a chair for support, making it accessible and gentle for older adults and those with limited mobility or balance issues

Classes are held on Tuesdays from 10:15 to 10:45 AM at the Pan-American Community Center, and from 10:00 to 10:30 PM at the Frank A. Bergon Senior Center.

Our weight training program for seniors includes full-body exercises targeting all major muscle groups. Weight training has been shown to significantly improve overall health and well-being.

Classes take place on Wednesday and Thursday from 10:30 to 11:00 AM at the Frank A. Bergon Senior Center and the Pan-American Community Center.

Join us for a variety of music and dancing at the Frank A. Bergon Senior Center every Friday from 11:30 AM to 12:30 PM.

For more information please contact Olga Saucedo-Garcia at (559) 661-5426. You can also visit our Facebook and Instagram pages for updates.

Technology  Classes

Learn how to use a computer, tablet, cellphone, send e-mail, connect with social media, etc. Instructed guidance is offered for seniors at both Frank Bergon and Pan American Centers.

For more information please contact Olga Saucedo-Garcia at (559) 661-5426. You can also visit our Facebook and Instagram pages for updates

Enjoy a variety of day trips which could include San Francisco, Morro Bay, Yosemite, and more!

Register for trips by contacting us between the hours of 8:00 AM and 2:00 PM Monday-Friday.

• Frank A. Bergon Senior Center at 1 (559) 673-4293
• Pan American Community Center at 1 (559) 675-2095

For more information please contact Olga Saucedo-Garcia at (559) 661-5426. You can also visit our Facebook and Instagram pages for updates